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Here are some helpful sites to check out. 

5 Facts about Goal Setting	http://kidshealth.org/teen/drug_alcohol/getting_help/goals_tips.html
How to Set Goals and Accomplish Them (VIDEO)	http://www.youtube.com/watch?v=3nujSZIrQXo
Your Words & Thoughts Have Physical Power (VIDEO)	http://www.youtube.com/watch?v=pfWGoLj1JCM
5 Tips of Effective Goal setting	http://smallbusiness.chron.com/5-tips-effective-goal-setting-15817.html